This is especially important during summer intensives

THANKS to everyone who supported our Table Quiz on Friday night. A big thank you to Maria Hayes and Joe Fitzpatrick for organising and The Grasshopper for hosting. Thanks to everyone who supported our bag packing fundraiser in Dunnes Stores Blanchardstown on Saturday.

Of course, other food vendors will be out there with sauces, cakes, seasoning mixes, handmade pastries, cookies, greens, Gulf seafood, honey, Texas olive oil, hand baked breads, handmade chocolates, Alaskan salmon (fished by a local family), cooked brisket, wine, dairy goods, pecans, pickles, jams and more. Also the pastured meat, poultry and eggs folks will be there. You can go to the Four Seasons Market Web site for a complete rundown..

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Extended classes or rehearsals usually require refueling every two or three hours keep a sports bar in your bag, and break off a three or four bite piece every two hours to keep your energy up. This is especially important during summer intensives, where you may be in one class or another for 10 hours per day. Eat within an hour of your final dance of the day to replenish your depleted body, and keep late night, post performance meals light and low fat so they have time to digest before bed..

The menu features ramen and a variety of street food. On Friday and Saturday, the restaurant’s parking lot becomes a giant beer garden for the Domo Backyard Bash. There will be plenty of food, including a pig roast, on Friday. It is what separates a few from the familiarity of the rest. It is what magnifies a minority as arbiters. It is an aura, an attitude or an accessory.

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